Weigh In record (no journal entry) for 12 February 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1038 kcal
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Fat: 40.24g | Prot: 40.89g | Carb: 127.35g.
Breakfast: Mom Best Cereal Wild Beary. Lunch: Nature's Own White Wheat Bread. Dinner: Birds Eye Classic Mixed Vegetables, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Peach. more...
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losing 2.8 lb a week
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