Weigh In record (no journal entry) for 14 October 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2408 kcal
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Fat: 56.44g | Prot: 166.64g | Carb: 328.48g.
Breakfast: Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Chip. Dinner: Shedd's Spread (Butter), Mini Tater Tots, Honey Wheat Bread. Snacks/Other: Turkey Jerky. more...
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3244 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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