Weigh In record (no journal entry) for 15 October 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3068 kcal
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Fat: 69.19g | Prot: 101.89g | Carb: 517.98g.
Breakfast: Frozen Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Rice & Beans Plate, Chips and Salsa, Chicken Enchilada. Dinner: Granola Bar with M&M's, Granola Bar with Snickers, Turkey Jerky. Snacks/Other: Sugar Cookie, Mountain Dew (12 fl oz). more...
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3063 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 12.6 lb a week
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