Weigh In record (no journal entry) for 12 February 2016
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1428 kcal
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Fat: 44.10g | Prot: 103.16g | Carb: 153.63g.
Breakfast: Coffee, Freshly Squeezed Orange Juice, HEB Premium Thick Cut Bacon. Lunch: White Rice, Dried Beef (Cured). Dinner: Flour Tortilla, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Beef Jerky, Beef Jerky, Plums, Plums. more...
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losing 7.0 lb a week
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