Weigh In record (no journal entry) for 11 February 2016
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2016:
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796 kcal
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Fat: 31.36g | Prot: 33.62g | Carb: 97.77g.
Breakfast: Wal-Mart 6" Flour Tortillas, HEB Premium Thick Cut Bacon, Freshly Squeezed Orange Juice, Coffee. Lunch: Texas Tamale Company Gourmet Black Bean Tamales. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Plums, Mt. Olive Kosher Dill Pickles. more...
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losing 7.0 lb a week
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