Weigh In record (no journal entry) for 12 February 2016
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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698 kcal
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Fat: 29.75g | Prot: 25.77g | Carb: 99.90g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fried Egg, America's Choice Bacon Thick Sliced, Butter (Salted), Smucker's Strawberry Jelly, Thomas' Hearty Light Multi-Grain English Muffins. more...
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losing 3.5 lb a week
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