BobMciu's Journal, 13 February 2016

206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 69.31g | Prot: 90.50g | Carb: 200.65g.   Breakfast: Brown Sugar, Great Value Raisins, Oatmeal, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cooked Green String Beans (from Frozen), Beef or Meat Gravy, Ground Beef (Cooked), Baked Potato (Peel Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Jolly Rancher Hard Candy, Great Value Cinnamon Graham Crackers. more...

2624 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...