Weigh In record (no journal entry) for 12 February 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1301 kcal
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Fat: 49.01g | Prot: 60.84g | Carb: 153.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberry Muffins, Guacamole, Steamed or Boiled Shrimp. Dinner: Lemon Bar Cookie, Olive Garden Garden-fresh Salad with Dressing, Spanish Rice, Baked or Broiled Fish. more...
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losing 11.2 lb a week
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