Weigh In record (no journal entry) for 11 February 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1611 kcal
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Fat: 64.59g | Prot: 48.54g | Carb: 205.54g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Potato Salad, Member's Mark Jumbo Lump Crab Cakes. more...
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losing 22.4 lb a week
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tjborgman's weight history
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