Weigh In record (no journal entry) for 13 February 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1498 kcal
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Fat: 56.35g | Prot: 37.27g | Carb: 215.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Subway 6" Black Forest Ham. Dinner: Fruit Salad (without Citrus Fruits), Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 1.4 lb a week
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