Weigh In record (no journal entry) for 14 October 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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3243 kcal
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Fat: 125.51g | Prot: 222.34g | Carb: 312.10g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Healthy Choice Farmer Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese, Extra Lean Steakhouse Beef Burgers, Whole Grains Multigrain Bread, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Walnuts, Dry Roasted Edamame, Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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