shwilson24's Journal, 14 October 2011

252.6 lb Lost so far: 42.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 77.88g | Prot: 125.08g | Carb: 235.07g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Light String Cheese (Sargento). Lunch: Light String Cheese (Sargento), Everyday Turkey Burgers. Dinner: Custard, Mashed Potato, Plain or Buttermilk Biscuits, corn bread, Corn, Green Beans, Chicken & Dumplings. more...

2791 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...