Weigh In record (no journal entry) for 14 October 2011
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187.9 lb
Lost so far: 47.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1584 kcal
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Fat: 51.87g | Prot: 84.99g | Carb: 197.19g.
Breakfast: pear, skim milk, oatmeal. Lunch: White Rice (Long-Grain, Cooked), broccoli, snow peas, carrots, chicken breast, coleslaw dressing, cheddar cheese, green peppers, romaine salad. Snacks/Other: crispy minis. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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