Weigh In record (no journal entry) for 14 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1520 kcal
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Fat: 57.04g | Prot: 83.67g | Carb: 59.50g.
Breakfast: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Three Cheese Ranch Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Three Cheese Ranch Dressing, Ketchup, Cooked Mature Onions, Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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