Weigh In record (no journal entry) for 11 February 2016
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137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1439 kcal
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Fat: 51.85g | Prot: 36.89g | Carb: 217.37g.
Breakfast: Toasty Crackers with Peanut Butter (39g). Lunch: Vegetarian Chili with Beans. Dinner: Ranch Salad Dressing, Shredded Mild Cheddar Natural Cheese, Black Beans (Canned). Snacks/Other: Candy Corn, Milk Chocolate Kisses with Almonds, Mini Pretzel Twists, Assorted Chocolates. more...
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gaining 1.4 lb a week
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