Weigh In record (no journal entry) for 07 February 2016
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1367 kcal
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Fat: 68.78g | Prot: 23.29g | Carb: 174.96g.
Breakfast: Margarine Spread, Bagel with Raisins. Lunch: Rich Dark Chocolate Covered Almonds, Dark Chocolate Covered Blueberries. Snacks/Other: Cheez-It Grooves. more...
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losing 2.1 lb a week
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