cnith's Journal, 11 February 2016

230.0 lb Lost so far: 2.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 79.20g | Prot: 87.94g | Carb: 217.66g.   Breakfast: Water, Fresh Lemon Juice, Cuties Clementines, Chicken Wing (Skin Eaten). Lunch: Navels Oranges, Costco BBQ Pork Ribs. Dinner: Round Table Pizza King Arthur Supreme Pizza (Large). Snacks/Other: Cupcake with Icing, Kroger Sock It To Me Pudding Cake. more...

3710 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 16 hours, Driving - 1 hour. more...