cnith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: - - 4292* -
August 2016
Mon 1st: 1258 * 70%
fat: 67.00g
|
protein: 66.00g
|
carbs: 103.50g
- -
April 2016
Thu 14th: 1030 * 57%
fat: 53.00g
|
protein: 31.00g
|
carbs: 109.00g
3568*  2538
Wed 13th: 1084 * 60%
fat: 24.58g
|
protein: 65.30g
|
carbs: 141.96g
3708*  2624
Mon 11th: 668 * 37%
fat: 16.18g
|
protein: 54.81g
|
carbs: 76.03g
3220*  2552
Fri 8th: 1532 * 85%
fat: 96.56g
|
protein: 116.84g
|
carbs: 49.27g
3502*  1970
Thu 7th: 1656 * 92%
fat: 62.04g
|
protein: 115.30g
|
carbs: 154.00g
3970*  2314
Wed 6th: 1522 * 85%
fat: 70.63g
|
protein: 93.96g
|
carbs: 155.56g
3660*  2138
Tue 5th: 1415 * 79%
fat: 69.18g
|
protein: 112.64g
|
carbs: 83.01g
3534*  2119
Mon 4th: 984 * 55%
fat: 39.62g
|
protein: 70.64g
|
carbs: 84.93g
3521*  2537
Sun 3rd: 952 * 53%
fat: 47.23g
|
protein: 40.83g
|
carbs: 90.75g
5535*  4583
March 2016
Fri 25th: 1159 * 64%
fat: 34.06g
|
protein: 52.03g
|
carbs: 156.60g
3398*  2239
Fri 18th: 172 * 10%
fat: 0.88g
|
protein: 16.71g
|
carbs: 23.76g
- -
Thu 17th: 738 * 41%
fat: 20.85g
|
protein: 47.72g
|
carbs: 92.17g
- -
February 2016
Mon 29th: - - 3561* -
Sun 28th: 867 * 48%
fat: 28.90g
|
protein: 73.34g
|
carbs: 75.00g
3589*  2722
Sat 27th: 673 * 37%
fat: 36.02g
|
protein: 28.05g
|
carbs: 59.55g
3097*  2424
Thu 25th: 330 * 18%
fat: 1.53g
|
protein: 29.00g
|
carbs: 49.25g
3600*  3270
Wed 24th: 887 * 49%
fat: 24.46g
|
protein: 9.77g
|
carbs: 162.56g
3195*  2308
Tue 23rd: 1714 * 95%
fat: 74.83g
|
protein: 103.74g
|
carbs: 157.55g
3690*  1976
Mon 22nd: 1316 * 73%
fat: 79.66g
|
protein: 61.99g
|
carbs: 80.53g
3497*  2181
Tue 16th: 853 * 47%
fat: 6.18g
|
protein: 64.13g
|
carbs: 140.34g
3560*  2707

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