Weigh In record (no journal entry) for 13 October 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1831 kcal
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Fat: 84.65g | Prot: 88.82g | Carb: 201.68g.
Breakfast: Hi-Protein 2% Reduced Fat Milk, Crumpets with Blueberries, Kellogg's Eggo Waffles Homestyle 10 Ct, Hi-Protein 2% Reduced Fat Milk, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat, Fried Egg without Fat. Lunch: Avocado Halves, Grape Tomatoes, SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, American Cheese, 100% Whole Wheat Bread Light. Dinner: Egg, Honey, Avocado Halves, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pumpernickel Rolls, Olive Oil, 100% Whole Wheat Bread Light. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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