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helenwalker
Journal
12 Oct 11
helenwalker's Journal, 12 October 2011
helenwalker's Profile
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Weigh In record (no journal entry) for 12 October 2011
214.0 lb
Lost so far:
11.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
168 kcal
Fat: 5.40g | Prot: 10.11g | Carb: 23.97g.
Breakfast:
Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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