Grooveadelic's Journal, 13 October 2011

266.7 lb Lost so far: 0 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

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766 kcal

Fat: 52.41g | Prot: 20.31g | Carb: 59.60g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh express apples and cheddar salad. Dinner: Pear Gorgonzola Salad Kit. Snacks/Other: almonds. more...

3239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...