Weigh In record (no journal entry) for 11 February 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
3495 kcal
|
Fat: 58.36g | Prot: 286.87g | Carb: 521.49g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Papaya. Lunch: Dole Frozen Blueberries, Nuts N More Chocolate Almond, Kellogg's Special K Fruit & Yogurt Cereal, Dymatize Nutrition Elite Fusion 7, Silk Pure Almond Milk - Unsweetened Original, Universal Ultra Whey Pro. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Dole Bananas, Apples, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|