Weigh In record (no journal entry) for 11 February 2016
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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490 kcal
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Fat: 32.77g | Prot: 12.02g | Carb: 42.96g.
Breakfast: Organic Ground Flaxseed, Black Rice, Coconutmilk Unsweetened, Chopped Walnuts, Cinnamon, Old Fashioned Oats. more...
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gaining 0.3 lb a week
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