mgranados's Journal, 11 February 2016

143.9 lb Lost so far: 16.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 29.40g | Prot: 57.73g | Carb: 150.59g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Subway 6" Turkey Breast. Dinner: Refried Beans (Canned), El Milagro Corn Tostadas, Fresh Ham. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...