mgranados's Journal, 10 February 2016

143.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 53.44g | Prot: 74.87g | Carb: 154.94g.   Breakfast: Subway 6" Turkey Breast. Lunch: Lasagna with Meat, Costco Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Guerrero Flour Tortillas (Fajita Size), Chorizos. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...