Weigh In record (no journal entry) for 11 February 2016
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310.8 lb
Lost so far: 19.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2016:
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830 kcal
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Fat: 35.58g | Prot: 53.90g | Carb: 87.95g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease, Wonderful Halos Mandarin Oranges. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. more...
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losing 5.6 lb a week
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