BrennKaysPlan's Journal, 11 February 2016

219.4 lb Lost so far: 17.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 35.94g | Prot: 43.20g | Carb: 54.40g.   Breakfast: Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Jell-O Sugar Free Strawberry Gelatin, Califia Farms Pure Coconut Almond Milk Blend, Performance Food Centers Isolate Advantage Whey Protein Isolate, Apples, One A Day Women's Vitacraves Gummies. Lunch: Olive Garden Garden-fresh Salad with Dressing, Ritz Crackers - Fresh Stack, Crystal Farms Mozzarella String Cheese Sticks, Dry Grated Parmesan Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Popsicle Sugar Free Popsicles, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Pacific Natural Foods Organic Beef Broth, Gorton's Grilled Fillets Italian Herb. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...