BrennKaysPlan's Journal, 10 February 2016

Was feeling down a bit ...I have added walking daily and have added protein shakes
recently,,and today I posted in the 210's,,first time in a few years! Here's to kicking the 200's to the curb!

Diet Calendar Entry for 10 February 2016:
650 kcal Fat: 21.58g | Prot: 53.04g | Carb: 58.58g.   Breakfast: Wellesse Calcium & Vitamin D3 Bone Health Liquid, Whole Foods Market Stevia, One A Day Women's Vitacraves Gummies, Performance Food Centers Isolate Advantage Whey Protein Isolate, Califia Farms Pure Coconut Almond Milk Blend, Bananas, Lipton Green Tea Superfruit White Mangosteen & Peach. Lunch: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Jell-O Sugar Free Strawberry Gelatin, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Ritz Crackers - Fresh Stack, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Pacific Natural Foods Organic Beef Broth, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Popeyes Chicken & Biscuits Biscuits, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dole Very Veggie Salad, Popeyes Chicken & Biscuits Naked Tenders. more...

11 Supporters    Support   

Comments 
I'm with you - let's kick the 200's to the curb in 2016! Let's go!!! 
10 Feb 16 by member: Beckysplan
Yeah!' Wonder where we will be this summer? huggs1  
10 Feb 16 by member: BrennKaysPlan
Congrats!!! 
10 Feb 16 by member: trickiernikki12
There you go! 
10 Feb 16 by member: kpwcalories
Thank you! I will not let things get to me, this may be slow but hopefully steady ... 
11 Feb 16 by member: BrennKaysPlan
Good for you! Each day is a choice and as we choose we can also know that our consequences will follow... "do good....feel good"!!! 
11 Feb 16 by member: Sweetincense4iam
Good job! 
11 Feb 16 by member: warrenwinter
Thank you to all for the support! 
21 Feb 16 by member: BrennKaysPlan

     
 

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