Weigh In record (no journal entry) for 11 February 2016
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167.3 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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596 kcal
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Fat: 20.74g | Prot: 21.42g | Carb: 87.37g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Томин Хлеб Кексы Творожные с Изюмом, Peek Freans Family Digestive Biscuits. Dinner: Beet Soup (Borscht). Snacks/Other: Carrots, Broccoli, Дикси Томаты Резаные Очищенные, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 3.1 lb a week
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StAnna72's weight history
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