Weigh In record (no journal entry) for 11 February 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1626 kcal
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Fat: 52.46g | Prot: 101.27g | Carb: 181.91g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Dürüm Döner. Snacks/Other: Snickers Riegel, Milbona Skyr Pur. more...
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losing 5.4 lb a week
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