Weigh In record (no journal entry) for 01 January 2010
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178.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1124 kcal
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Fat: 32.80g | Prot: 69.00g | Carb: 145.47g.
Breakfast: Super Red Drink Powder, IsaOmega Supreme, nano greens, Herbal Tea, IsaLean Shake - Natural Creamy Vanilla, FiberPro, Water. Lunch: IsaOmega Supreme, Water, Thai Style Massaman Chicken. Dinner: IsaLean Shake - Natural Creamy Vanilla, Water. Snacks/Other: Just a Handful of Raw Almonds. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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