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swelled up
ate late
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2481 kcal
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Fat: 113.43g | Prot: 134.26g | Carb: 55.21g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Light Smoked Salmon Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Beatrice Sour Cream 14%, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Cooked Mature Onions (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pork Backribs (Cooked, Roasted), Steamed or Boiled Shrimp. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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