Weigh In record (no journal entry) for 01 January 2010
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243.4 lb
Lost so far: 56.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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2024 kcal
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Fat: 162.41g | Prot: 111.50g | Carb: 29.53g.
Breakfast: Caramel chocolate nut roll. Lunch: cheddar, cream, spinach, broccoli, green pepper, eggs. Dinner: ranch, lettuce, artichoke, spinach, cheese, prime minister. more...
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gaining 0.6 lb a week
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