Weigh In record (no journal entry) for 10 October 2011
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227.4 lb
Lost so far: 3.4 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2011:
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1424 kcal
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Fat: 53.95g | Prot: 63.63g | Carb: 168.10g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Pumpkin Bread. Lunch: 100% Whole Wheat Bread, Light Bologna Cold Cuts, Fuji Apples. Dinner: Green Peppers, Chicken Breast (Skin Not Eaten), Spanish Rice, tortillas carb balance. Snacks/Other: Sweet Roll, Candy Corn, Dry Roasted Peanuts (with Salt). more...
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3491 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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