Weigh In record (no journal entry) for 13 October 2011
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488.6 lb
Lost so far: 15.4 lb.
Still to go: 188.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2025 kcal
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Fat: 76.77g | Prot: 86.12g | Carb: 252.18g.
Breakfast: Apple Sauce, Brown Sugar, Oatmeal. Lunch: Arby's fries, Arby's Angus Philly. Dinner: Pizzahut thin crust veggie lovers. Snacks/Other: Cheez it Snack Mix. more...
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losing 3.4 lb a week
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