Weigh In record (no journal entry) for 11 February 2016
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161.2 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1274 kcal
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Fat: 28.06g | Prot: 24.96g | Carb: 174.66g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Blueberries, Red Table Wine, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Marks & Spencer King Prawn & Avocado Salad. Dinner: Red Table Wine, Blueberries, Muller Light Cherry Yogurt, Marks & Spencer Fresh Fruit Salad. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 6.2 lb a week
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