PurpleM's Journal, 10 February 2016

160.3 lb Lost so far: 2.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 60.81g | Prot: 51.55g | Carb: 141.75g.   Breakfast: Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener, Tesco Strawberry Jam. Lunch: Latte Coffee, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Danone Danio Minis Blueberry. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...