cstanzi's Journal, 13 October 2011

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2128 kcal

Fat: 74.85g | Prot: 66.05g | Carb: 306.80g.   Breakfast: Cheez-its. Lunch: Lemon Pepper Fish, Complete Meals Oven Roasted Chicken. Dinner: Blackberry Pomegrante Green Tea, Valley Fresh Steamers Mixed Vegetables, Blue Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Crunchy Breaded Fish Sticks. Snacks/Other: Baked Cheeze-It Snacks, 100 Calorie Butter Mini Popcorn Bags. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...