abane's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
2283 kcal Fat: 94.25g | Prot: 116.24g | Carb: 255.33g.   Breakfast: CURLY'S PULLED PORK W/BBQ SAU, CURLY'S PULLED PORK W/BBQ SAU, Jalapeno Potato Chips, Hamburger Buns (Enriched), Hamburger Buns (Enriched), Pork Chops (Top Loin, Boneless). Lunch: Hamburger Buns (Enriched), Hot Thin And Crispy, Blue Cheese, Hillshire Ultra Thin Roast Beef. Dinner: Premium Crispy Chicken Ranch BLT Sandwich, French Fries (Medium). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2523 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
on diet abane's own diet  

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