Weigh In record (no journal entry) for 13 October 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2283 kcal
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Fat: 94.25g | Prot: 116.24g | Carb: 255.33g.
Breakfast: Pork Chops (Top Loin, Boneless), CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Jalapeno Potato Chips. Lunch: Blue Cheese, Hamburger Buns (Enriched), Hillshire Ultra Thin Roast Beef, Hot Thin And Crispy. Dinner: French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2523 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 4.2 lb a week
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