trickiernikki12's Journal, 10 February 2016

LOVING this IF...and the bullet coffee...I am doing 20-4 2 days a week and 16-8 the rest of the week. (cant have bullet coffee during fasting...too many calories, but I DO make it as part of my last meal before the fast).

I KNOW this WOE isn't for everyone... but for those of you with a terrible combination of a REALLY HIGH amount of weight to lose AND the inability to exercise, this REALLY SPEEDS things along and the bullet coffee with plenty of extra fat curbs my appetite and I have fully cut out snacking...one of my biggest WOE-faults.

I have also been tweaking new recipes to add variety...my hubby eats what I eat at home, so I want him to be satisfied and not bored with the same thing either. I am really starting to believe variety in this WOE helps me to stay with it, as I really haven't even had any desire to cheat! (I'm not good with temptation either...lol). I actually have kit kats and Reece's PB Cups that I bought as "gift bag fillers" for hubby's Valentine's day gift bag, and have no desire to have any!! It's a MIRACLE...LOL.

I made a very low-carb key lime cheesecake, and it TOTALLY satisfies my sweet tooth!

Hope everyone is having a great week!!

241.0 lb Lost so far: 99.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 146.05g | Prot: 80.15g | Carb: 14.85g.   Breakfast: Aquafina Water (16.9 oz), Cheesecake, Great Value Heavy Whipping Cream Ultra Pasteurized, Viva Labs MCT Oil, Whole Foods Market Liquid Stevia Drops, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: sam's sam's choice clear american flavored sparkling black cherry water beverage, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: S&W Organic Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Johnsonville Ground Mild Italian Sausage, Stuffed Peppers. Snacks/Other: Cheesecake. more...

2937 kcal

Activities & Exercise: Resting - 23 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...