Weigh In record (no journal entry) for 08 February 2016
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244.0 lb
Lost so far: 96.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1232 kcal
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Fat: 82.92g | Prot: 77.32g | Carb: 10.07g.
Breakfast: Market Pantry Sugar Substitute made with Sucralose, Truvia Sweetener, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Bumble Bee Premium Solid White Albacore Tuna in Water, Whole Foods Market Liquid Stevia Drops, Coffee. Dinner: Caesar Salad Dressing, Target Hass Avocado, Aquafina Water (16.9 oz), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Parmesan Cheese (Hard), Lettuce, Marie's Chunky Blue Cheese Dressing, Celery, Frank's Red Hot Sauce, Land O'Lakes Unsalted Sweet Butter, Chicken Wing (Skin Not Eaten). Snacks/Other: Aquafina Water (16.9 oz), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), sam's sam's choice clear american flavored sparkling black cherry water beverage, Sprite Sprite Zero. more...
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2719 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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 Comments
Lost a total of 104 lbs now....yay!!
08 Feb 16 by member: trickiernikki12
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That's wonderful. Congrats!
08 Feb 16 by member: SjF60
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08 Feb 16 by member: kpwcalories
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08 Feb 16 by member: l.lorraine
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Thanks!! I gained over 150 pounds in 9 months from steroids, and the low residue diet consisting of lots of rice and pasta...I FINALLY said to myself...self, THIS is going to kill you faster than your disease...DO SOMETHING!! :). WE can be our own miracles if we put our minds to committing!! It certainly hasn't been easy, but I feel so much better.
08 Feb 16 by member: trickiernikki12
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