tinkerbella9's Journal, 13 October 2011

:-(
206.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1581 kcal Fat: 58.24g | Prot: 41.36g | Carb: 248.06g.   Breakfast: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk. Lunch: Traditional Chicken Noodle Soup. Dinner: Fire Baked Supreme Pizza. Snacks/Other: Fudge Shoppe Fudge Sticks, Premium Cookies & Cream Ice Cream, Fuji Apples, Water, French Vanilla Liquid Coffee Creamer, Iced Brewed Coffee (Tall), Chewy Bars - Oats & Chocolate. more...
2840 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 45 minutes, Desk Work - 4 hours. more...
gaining 0.3 lb a week

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