tinkerbella9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 1237 * 69%
fat: 44.87g
|
protein: 51.31g
|
carbs: 168.97g
- -
January 2015
Tue 20th: 689 * 38%
fat: 16.44g
|
protein: 39.72g
|
carbs: 97.31g
- -
Tue 13th: 819 * 46%
fat: 33.94g
|
protein: 30.22g
|
carbs: 108.81g
- -
Mon 12th: 960 * 53%
fat: 47.27g
|
protein: 36.61g
|
carbs: 103.33g
- -
Thu 8th: 1012 * 56%
fat: 58.55g
|
protein: 26.28g
|
carbs: 97.00g
- -
Wed 7th: 1092 * 61%
fat: 71.05g
|
protein: 36.28g
|
carbs: 88.00g
- -
Tue 6th: 2104 * 117%
fat: 96.93g
|
protein: 58.09g
|
carbs: 258.93g
- -
Mon 5th: 1997 * 111%
fat: 98.91g
|
protein: 52.57g
|
carbs: 236.13g
- -
Sat 3rd: 222 * 12%
fat: 25.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Fri 2nd: 778 * 43%
fat: 22.34g
|
protein: 45.35g
|
carbs: 100.95g
- -
Thu 1st: 806 * 45%
fat: 47.23g
|
protein: 46.65g
|
carbs: 45.95g
- -
December 2014
Wed 31st: 1972 * 110%
fat: 97.47g
|
protein: 77.69g
|
carbs: 195.61g
2695*  723
Tue 30th: 1901 * 106%
fat: 94.87g
|
protein: 68.81g
|
carbs: 195.03g
2661*  760
Mon 29th: 1564 * 87%
fat: 76.20g
|
protein: 55.08g
|
carbs: 170.48g
2478*  914
October 2014
Mon 13th: 592 * 33%
fat: 29.67g
|
protein: 21.55g
|
carbs: 71.51g
- -
Wed 8th: 720 * 40%
fat: 48.80g
|
protein: 15.59g
|
carbs: 63.50g
- -
Tue 7th: 1234 * 69%
fat: 91.53g
|
protein: 54.36g
|
carbs: 71.88g
- -
July 2014
Wed 16th: 813 * 45%
fat: 56.37g
|
protein: 28.26g
|
carbs: 48.20g
- -
Thu 10th: 1732 * 96%
fat: 91.98g
|
protein: 68.35g
|
carbs: 173.49g
2591*  859
Wed 9th: 1730 * 96%
fat: 99.38g
|
protein: 68.46g
|
carbs: 142.92g
2455*  725

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