Weigh In record (no journal entry) for 10 February 2016
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2016:
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735 kcal
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Fat: 28.96g | Prot: 43.31g | Carb: 75.59g.
Breakfast: Freshly Squeezed Orange Juice, Wal-Mart 6" Flour Tortillas, Hashed Brown Potatoes, Coffee, Scrambled Egg. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Baked Breaded or Battered Cod. more...
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gaining 0.6 lb a week
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