Weigh In record (no journal entry) for 13 October 2011
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196.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2253 kcal
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Fat: 79.29g | Prot: 153.46g | Carb: 256.47g.
Breakfast: Fresh Blueberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Seasonal Fresh Fruit Salad. Dinner: Yogurt Dressing - Parmesan Caesar, Onions, Celery, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Pistachio Nuts, Dark Chocolate M&M's, Almonds, Wasabi & Soy Sauce, Yogurt Apple Nut Mix. more...
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losing 4.2 lb a week
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