Weigh In record (no journal entry) for 10 February 2016
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1724 kcal
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Fat: 48.70g | Prot: 72.36g | Carb: 253.90g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Subway Chocolate Chip Cookie, Subway 12" Subway Club. more...
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gaining 14.0 lb a week
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