bodybuilderesq's Journal, 10 February 2016

181.0 lb Lost so far: 15.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 117.35g | Prot: 230.72g | Carb: 108.99g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, BodyTech Creatine Monohydrate, Body Fortress Super Advanced NOS Blast, Muscle Milk 100% Whey Protein - Chocolate, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, Water. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Thigh Meat (Broilers or Fryers), Joseph Farms California Natural Sliced Pepper Jack Cheese. Dinner: Fresh & Easy California Blend Vegetables, Cooked Lentils (Fat Not Added in Cooking), Fried Battered Cod. more...

3121 kcal

Activities & Exercise: SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...