Weigh In record (no journal entry) for 10 February 2016
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2016:
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1544 kcal
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Fat: 53.22g | Prot: 106.38g | Carb: 174.35g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Rotisserie Seasoned Chicken Breast, Bananas, Flaxseed Seeds, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Boiled Egg, Kraft Tuscan House Italian Dressing & Marinade, Carrots, Tuna in Water (Canned), Dole Spring Mix Salad. Dinner: Buckwheat Groats, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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losing 0.0 lb a week
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sjkovalchuk's weight history
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