Weigh In record (no journal entry) for 10 February 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1348 kcal
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Fat: 39.24g | Prot: 47.96g | Carb: 197.81g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels, Chicken Fried Rice. Lunch: Fried Battered Smelt, Brown Rice, Trader Joe's Organic Ketchup, Smoked Pompano, Brown Rice. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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gaining 7.0 lb a week
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