Weigh In record (no journal entry) for 10 February 2016
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2195 kcal
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Fat: 56.12g | Prot: 275.32g | Carb: 128.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Blue Diamond Whole Natural Almonds, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Myogenix AfterShock, Optimum Nutrition Hydrowhey. more...
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losing 0.6 lb a week
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